INDIVIDUAL SESSIONS

We also cordially invite you to individual yoga sessions led by Gosia. When the weather is right, they are held outdoors, which makes contact with nature and your body even more intense.

What are the benefits of yoga? These are just a few of them:

  •     maintaining correct body posture,
  •     mood improvement,
  •     improving body energy,
  •     stress reduction,
  •     regulation of anxiety states,
  •     improving heart performance.